For lawyers, mental issues are not just problems, but life-threatening situations. According to Buchanan’s report, 11.4 percent of lawyers had suicidal thoughts in the previous year.
For a lawyer, long working hours, heavy workload, multiple cases, loads of documentation, and so on leave the professional with work stress, which decreases and sometimes even eliminates the self-care time of lawyers.
Looking at the above data and the ongoing situation, it is an actual reality that lawyers have mental stress and it needs to get addressed.
Spreading awareness, following guidelines, investing time in doing contentment activities and many more can help lawyers and professionals to live happy professional and personal lives.
The aim of this blog is to highlight one of the most crucial topics which is mental health. It helps readers in gaining knowledge about what is mental health and how to achieve mental health wellness in easy steps and techniques.
Why focus on mental health reasons?
With topics such as a pandemic, recession, resource shortage, and many more trending in the legal industry, why are we discussing mental health over all these? Burnout, insomnia, depression, gambling addiction, and substance abuse are among the stress-related illnesses experienced by lawyers.
In addition, research has shown that about 15 percent of lawyers will experience depression at some point in their careers.
“Let’s not fear it, Let’s fight it”
High focus areas are sometimes not considered important just because of the lack of knowledge and its impact on one’s life. Many lawyers and attorneys do not wish to disclose their illness to others, whether it be supervisors, employees, or the manager, because of many reasons, like credibility, reputation, and many more.
The first step to fight mental illness is to speak about it. Being afraid of just sharing your sickness can create more trouble in your mind.
Despite so many cases of drug addiction and depression among lawyers, there is no trace of open discussion about mental illness substances.
Personality also plays a huge role in dealing with mental illness and stress. Different attorneys have unique personalities, which show their reactions to multiple workloads and responsibilities. The pressure from the manager, the deadlines for meeting the client’s expectations,s and daily new work can create chaos and stress among lawyers and other staff.
- 7 Tips to Grow your New Law Firm
- Remote Working Tips for Lawyers
- Covid-19 Mental Health Impacts on Lawyers and Need for Action Plans
9 Effective Sound Mental Tips for Lawyers
Achieving a happy and sound mind is not a heavy task, but with proper knowledge and guidance, every lawyer can manage both work and mental peace simultaneously.
1. Defining tasks for delegation
Managing multiple and complex tasks can affect the lawyer’s mental health extremely. But assigning tasks and taking help from other attorneys and lawyers can help the lawyer in getting all the work done on time and incurring no stress.
Many online helpful tools and technologies like legal practice management software can greatly impact automating most of the important tasks without asking for help from other teammates. It makes tracking of those tasks much easier and more comfortable than manual tracking.
2. Organize your daily schedule
Planning and organizing daily tasks and work makes the overall staff process and work management the simplest of all. Assigning work, attending meetings, meeting deadlines, completing tasks, and so on requires a proper planner of the same.
Work overload can easily get managed if the work is pre-mentioned in the tasks schedule and gives automatic reminders after and before a specified deadline period. Many tasks are left undone as lawyers are not aware of those tasks and its deadline.
3. Make use of legal technology
Every case has its documents, legal research, contacts, client information, personal notes and so much more. But every lawyer has one or the other tool to manage different aspects, but sometimes these multiple apps cause stress and complexity in handling all of them in a single go.
Using a single streamlined law firm practice management software can ease the work of lawyers and can give them access to all the casework in a single software. It will not only save time but will also improve efficiency per case in a more affordable way.
4. Talk about your discomfort
Be open, and never worry about what people will think when you speak about your health or things that make you feel uncomfortable at work. Discuss it, have a healthy conversation and the results will make your mind feel relaxed.
Fearing about new tasks, responsibilities or even a teammate’s behavior can cause trouble in the whole work efficiency. So discuss what’s bothering you and get solutions in less time without worrying about it.
5. Maintain a regular exercise routine
For a peaceful mind, one of the best things to have in the schedule is proper execution. Doing daily workouts can create not just a healthy body but a well-functioning, happy mind. Lawyers sit continuously without breaks for hours, and the body’s flexibility and blood circulation get highly affected because of their workload and work nature.
Whether it be morning meditation or doing different exercises, a proper schedule for the same will improve the stress level and will help lawyers to start their day with a fresh and healthy mind.
6. Take a less overthinking approach
The major challenge is not the case, but how you deal with its complexity. Most of the time, lawyers are left overstressed before even beginning with the casework. Overthinking is the major step toward depression, anxiety, panic attacks, and many more.
Keeping pace with the thinking process can reduce 90 percent of unnecessary stress in lawyers. Moving on slowly and giving less stress to future situations can create a positive and profitable impact on current cases and work results.
7. Don’t Let Negative Energies Affect you
Not everyone in your surrounding can make you feel comfortable and energetic. Some people, objects, and even food can make you feel bad or stressed. Pointing out these small things and giving self-care importance is the very first and finest way to achieve inner happiness in both work and personal life.
Take breaks, drink a coffee and spend some time getting some fresh air. Try to not sit for long hours as it will not only cause physical sickness but also will affect the overall productivity of your case. Prepare a schedule and include some break time in it. Try to calm your mind, and then see the results of the casework.
8. Strengthen your network
As a lawyer, you might have an uncountable connection, but are you even aware of who all are your real supporters? Take out some time and interact with them if not every day, but at least once a week. Share your worries and create a strong bond with those who value you.
These strong and pure relationships will not only reduce stress but will help you remain content and positive throughout your whole day. Knowing and building connections with close workmates, relatives or friends can help you cope with depression, mental illness, and many mental disorders in less time.
9. Maintaining a healthy diet
What makes up a healthy mind is not just positive thoughts, it’s more about having a healthy diet. It’s true that unhealthy food causes health issues that can create mental stress, financial stress, and even work stress, which directly creates a disaster in the functioning of the whole body.
Being a lawyer means giving countless hours to complete multiple tasks, but are you able to take that much protein intake as per your need? Everyone needs vitamins, calcium, and many health needs. Try to switch to a healthy diet, cut junk food, and focus on your health in order to have a healthy profit rate in your business.
Frequently Asked Questions
Working on one’s mental health is never an issue to be overthought. A lawyer’s mental wellness and energy are equally important when talking about productivity, efficiency, growth, and profit. It becomes more hassle-free to protect your mental health if your surroundings are supporting it. A good work culture makes the most to achieve mental peace in every legal professional’s life. Asking for help and making complex things easier can make you get less stressed. Managing every second smartly needs proper planning, so plan your things and work on them accordingly. Set boundaries from negative vibes and try to focus on positive things happening around. Wellness practices for lawyers are really important to achieve in today’s time.